Warming up before starting an intense set of exercises is the most important step.
• Decreases muscle stiffness.
• Increases blood flow.
• Decreases the chances of injuries.
• Improves our range and ability of motion.
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Warming up before any tough situation in life is necessary. It is a mental preparation to succeed. So warm up, believe, do more today!
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Today we are going to work on our memory and focus with the help on these simple asanas. 😁🙏

(Clockwise from top left)

Padangushthanasana (Big toe pose)

Vrikshasana (Tree pose)

Setubandhasana (Bridge pose)

Tadasana
These postures improve balance, increase focus, raise oxygen levels in the brain, de-stress the body. 🙏
Their regular practice will improve focus and concentration and minimize distraction.
I hope it helps you.
Have a happy day! ☀️
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Sharing one of the most calming practice here in the post today. 🌿
Yoni mudra ✨
Yoni means womb. Therefore as an unborn child is away from the external world, the practitioner of Yoni Mudra becomes calm, self-aware and peaceful.
It’s regular practice decreases anxiety, insomnia and depression.
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Have a great day fellow humans. 🙏