Vipassana : The Buddha way.

“Pain is inevitable but suffering is optional.” – Gautama Buddha Nobody has ever stated such a big lesson in simpler words. What is Vipassana? It is a meditation form that is taught on the principles given by Gautama Buddha. Vipassana meditation focuses on insightful observation of reality, holding a state of balance and equanimity and…

Cosmic Harmony

  Have you ever met someone and developed an instant connection? Or traveled to a place and realize that you belong there somehow? Or a color that looks divine on you?Somethings and some people cross our paths in such a way that everything fits! Everything clicks! That is Cosmic Harmony. Everything aligned. Everything complementing each…

Awakening : the yogic journey

  So I started learning Yoga a month back and I have so much to share only after a few classes that this space is probably not enough! But here I sit in front of my laptop trying to assemble my feelings in one post. The first thing I learnt was that YOGA is not just…

Respire : make time for stillness.

Almost 2 months ago I entered my morning dance company session late along with 6 other members. Basically we all were late and the instructor got pretty angry over the indiscipline. She told us to sit in the studio. No phone, diary, book..no rehearsals..no conversations. Nothing. Just to sit. It seemed weird to everyone. A…

Love Yourself First

So I checked my weight just 2 days ago. I had gained almost 2 kilograms and there I ran towards the mirror to look at myself, to know how did this happen, to look at the ugly part of me, to figure out the scariest and ugliest aspect of my body. I felt disgraced about…