Drawers – storing my life lessons.

  One night I was sitting alone in my room, binge watching youtube. Had many thoughts of creating something which is my own, making it into a project of life, hope, art and wellness. But I was just thinking. And wasting my time binge watching some stupid funny stuff. A silence was held back inside…

Self Hate : Clean the fog on the mirror.

Hi! I know I am the one preaching self love all the time. I know when we love ourselves, we don’t need to fix everything..we just need total self acceptance. We shine brighter and spread love if we feel the love inside us. That is all great. It is the true essence of being a…

Motivation vs Discipline

  Hi! How did your week go? Did you excel at work? Did you laugh well? Achieved all things you decided to? Met deadlines? Slept well? Took out half an hour for body wellness? Or Did you drag yourself to work? Slept late and woke up with burning eyes the next morning? Missed some deadlines?…

Never say NEVER

Have you ever slammed a door in anger and shouted in your head “I am never coming back here!”? Have you hated a task but had to do it again and again? Have you thought in over confidence “aah..I can never fail!” and ended up giving the re-exam or repeating a class? For whatever reason…

Being selective – people, habits and circumstances.

    The lives we are living, run in full circle. Being so involved in family, jobs, social circle, societal roles, status, esteem needs and what not..we often forget to step away and look at the bigger picture. We feed negativity unknowingly. The negative chunks may be small but they influence our peace of mind…

Unfolding 2018 : Logo, Hard Work and more..

Logo by : My Inner Canvas ( by Vani Gupta)  Yes. First blog of 2018..presenting the official logo of Soul Woman!!!! This is exciting beyond measure…exploring Yoga,Meditation, Dance therapy..connecting the dots..teaching and sharing.. and off course spreading knowledge about whatever little I know of life is the motto behind this (Facebook page, Blog, Instagram feed)!…

No : The Necessary Refusal

Growing up I was a shy and very quiet kid.  Moreover, I could never utter a word of refusal to anybody..my classmates, cousins, friends, even bullies! This behavior was perfectly normal for me as I was so uncomfortable saying ‘No’. Now I look back and feel abnormal about those days when I could never respond…

The Warrior Prince

  He opens his eyes to light. Spreading sparkles in his sight. Talking less and knowing more, from mountain tops to sea shores.     Iron body and a melting heart. Always walking and talking art. He glides on the floor like poetry, smiles like the moon, hugs like a tree.     Made of…

क्षमा – Forgiveness

    “To be free from all elements of prejudice and self-obsession.” – Unknown. In life, this is one of the most difficult parts to act upon mentally. To forgive. To let it go from the depths of our hearts. To shine in our own light and not burn in flames of hatred. We all…

The art of optimism.

Optimism : An antidote to problems. “Ye sab to acha hai beta..but aap karte kya ho?” I have lived my life so I will obviously quote examples from my experience. I’ve constantly been asked about what I really do. It is like a bug in the head. If you’re an artist too, I’m sure you…