Karma Yoga – The Krishna Way

  KARMA : Any physical or mental action is Karma. KARMA YOGA : The idea of doer ship without any attachment to the result. Our actions and consequences are not separate. What we do and what we get as a result, cannot be divided. Our thoughts, actions and results are interconnected. Karma Yoga emphasizes on…

The Path to Silence

    “Let silence take you to the core of life.” The practice of being here and now without any inner noise is Silence. We might come across different definitions and ideas regarding this concept but it’s essence is very basic. It is simple. No mental tremors, no pressure, no fluctuations. Just being.  Just breathing. We…

Dear Anxiety, please leave.

  1 in every 13 people suffer from Anxiety disorders. 60.05 million people suffer from anxiety disorders in the South-East Asian region. If this is not troublesome to know, I don’t know what is. I have been friends with anxiety since childhood. Specifically my early school years were full of lengthy conversations with intense fear,…

Are you (job)less?

  Hi. Just putting some questions to begin the blog this week. Answer in your head and write to me if you feel like. 🙂 Do you have an office job? Is your job your life? Or just a part of it? Is your job the actual definition of your capabilities? And if you do…

Drawers – storing my life lessons.

  One night I was sitting alone in my room, binge watching youtube. Had many thoughts of creating something which is my own, making it into a project of life, hope, art and wellness. But I was just thinking. And wasting my time binge watching some stupid funny stuff. A silence was held back inside…

Self Hate : Clean the fog on the mirror.

Hi! I know I am the one preaching self love all the time. I know when we love ourselves, we don’t need to fix everything..we just need total self acceptance. We shine brighter and spread love if we feel the love inside us. That is all great. It is the true essence of being a…

Asking for Courage

“I want to ask for LOVE from this universe. Moreover, I want to ask for the COURAGE to accept that love.” You may have heard that phrase ‘Be careful for what you wish for, you might just get it!’ That is exactly what I am gonna talk about today. Yes. We all are on a…

Motivation vs Discipline

  Hi! How did your week go? Did you excel at work? Did you laugh well? Achieved all things you decided to? Met deadlines? Slept well? Took out half an hour for body wellness? Or Did you drag yourself to work? Slept late and woke up with burning eyes the next morning? Missed some deadlines?…

Mudra Mala – hand mudra benefits.

              Gyan Mudra – Touching the tips of index finger and thumb. Benefits – Improves concentration and memory. Decreases insomnia and irritability. Unites universal consciousness with individual consciousness (Thumb = universal consciousness, Index finger = individual consciousness).     Surya Mudra – folding and pressing the ring finger with the thumb….