Vipassana : The Buddha way.

“Pain is inevitable but suffering is optional.” – Gautama Buddha Nobody has ever stated such a big lesson in simpler words. What is Vipassana? It is a meditation form that is taught on the principles given by Gautama Buddha. Vipassana meditation focuses on insightful observation of reality, holding a state of balance and equanimity and…

Mudra Mala – hand mudra benefits.

              Gyan Mudra – Touching the tips of index finger and thumb. Benefits – Improves concentration and memory. Decreases insomnia and irritability. Unites universal consciousness with individual consciousness (Thumb = universal consciousness, Index finger = individual consciousness).     Surya Mudra – folding and pressing the ring finger with the thumb….

Unfolding 2018 : Logo, Hard Work and more..

Logo by : My Inner Canvas ( by Vani Gupta)  Yes. First blog of 2018..presenting the official logo of Soul Woman!!!! This is exciting beyond measure…exploring Yoga,Meditation, Dance therapy..connecting the dots..teaching and sharing.. and off course spreading knowledge about whatever little I know of life is the motto behind this (Facebook page, Blog, Instagram feed)!…

Switch On – Switch Off

  ” It’s not the load that breaks you down, it’s the way you carry it.” – Lena Horne   The crappiest memories remain alive in our head. Worst fears come dancing in front of us every now and then. A squabble affects us more than a comic movie we just saw! Negativity jumps on…

क्षमा – Forgiveness

    “To be free from all elements of prejudice and self-obsession.” – Unknown. In life, this is one of the most difficult parts to act upon mentally. To forgive. To let it go from the depths of our hearts. To shine in our own light and not burn in flames of hatred. We all…

A grip too tight

  Today I’m writing about some crazy negative experiences that we all must have had at some point or the other. Toxic Relationships. I have had quiet a few. Such a relationship can be with a dominating friend, bossy sibling, abusive partner..anybody!! And it is crazy to bear with them. The longer we are entangled in…

Cosmic Harmony

  Have you ever met someone and developed an instant connection? Or traveled to a place and realize that you belong there somehow? Or a color that looks divine on you?Somethings and some people cross our paths in such a way that everything fits! Everything clicks! That is Cosmic Harmony. Everything aligned. Everything complementing each…

Awakening : the yogic journey

  So I started learning Yoga a month back and I have so much to share only after a few classes that this space is probably not enough! But here I sit in front of my laptop trying to assemble my feelings in one post. The first thing I learnt was that YOGA is not just…