Lessons from the Decade.

Everything has a learning. A decade just ended and made me a different human being. I’ve recollected lessons from past 10 years. Sharing them here hoping they might help you. • TAKE CHANCES – In class 11th, for the first time in life I chose my favourite subjects without thinking “science leni chahiye kyunki sab…

Mudra Mala – hand mudra benefits.

              Gyan Mudra – Touching the tips of index finger and thumb. Benefits – Improves concentration and memory. Decreases insomnia and irritability. Unites universal consciousness with individual consciousness (Thumb = universal consciousness, Index finger = individual consciousness).     Surya Mudra – folding and pressing the ring finger with the thumb….