The Path to Silence

    “Let silence take you to the core of life.” The practice of being here and now without any inner noise is Silence. We might come across different definitions and ideas regarding this concept but it’s essence is very basic. It is simple. No mental tremors, no pressure, no fluctuations. Just being.  Just breathing. We…

Yoga Day – Everyday

  Happy Yoga Day wishes to everyone. What does International Yoga Day brings to us? Yes it brings awareness that yoga is celebrated, practiced and spread across the globe. What does it change for us? How will it stay with us after 24 hours of this global celebration? Tomorrow (21st June 2019) the world will…

Dear Anxiety, please leave.

  1 in every 13 people suffer from Anxiety disorders. 60.05 million people suffer from anxiety disorders in the South-East Asian region. If this is not troublesome to know, I don’t know what is. I have been friends with anxiety since childhood. Specifically my early school years were full of lengthy conversations with intense fear,…

Drawers – storing my life lessons.

  One night I was sitting alone in my room, binge watching youtube. Had many thoughts of creating something which is my own, making it into a project of life, hope, art and wellness. But I was just thinking. And wasting my time binge watching some stupid funny stuff. A silence was held back inside…

Asking for Courage

“I want to ask for LOVE from this universe. Moreover, I want to ask for the COURAGE to accept that love.” You may have heard that phrase ‘Be careful for what you wish for, you might just get it!’ That is exactly what I am gonna talk about today. Yes. We all are on a…

Being selective – people, habits and circumstances.

    The lives we are living, run in full circle. Being so involved in family, jobs, social circle, societal roles, status, esteem needs and what not..we often forget to step away and look at the bigger picture. We feed negativity unknowingly. The negative chunks may be small but they influence our peace of mind…

Mudra Mala – hand mudra benefits.

              Gyan Mudra – Touching the tips of index finger and thumb. Benefits – Improves concentration and memory. Decreases insomnia and irritability. Unites universal consciousness with individual consciousness (Thumb = universal consciousness, Index finger = individual consciousness).     Surya Mudra – folding and pressing the ring finger with the thumb….

Traveling will save you.

In picture : A beach in Colombo Sri Lanka. The crow came and sat and it was picture perfect indeed. You leave a part of yourself to the places you travel and absorb their essence in you. I am full of gratitude that I exist here and now. This world is made of places and…

Switch On – Switch Off

  ” It’s not the load that breaks you down, it’s the way you carry it.” – Lena Horne   The crappiest memories remain alive in our head. Worst fears come dancing in front of us every now and then. A squabble affects us more than a comic movie we just saw! Negativity jumps on…

No : The Necessary Refusal

Growing up I was a shy and very quiet kid.  Moreover, I could never utter a word of refusal to anybody..my classmates, cousins, friends, even bullies! This behavior was perfectly normal for me as I was so uncomfortable saying ‘No’. Now I look back and feel abnormal about those days when I could never respond…