Vipassana : The Buddha way.

“Pain is inevitable but suffering is optional.” – Gautama Buddha Nobody has ever stated such a big lesson in simpler words. What is Vipassana? It is a meditation form that is taught on the principles given by Gautama Buddha. Vipassana meditation focuses on insightful observation of reality, holding a state of balance and equanimity and…

Traveling will save you.

In picture : A beach in Colombo Sri Lanka. The crow came and sat and it was picture perfect indeed. You leave a part of yourself to the places you travel and absorb their essence in you. I am full of gratitude that I exist here and now. This world is made of places and…

क्षमा – Forgiveness

    “To be free from all elements of prejudice and self-obsession.” – Unknown. In life, this is one of the most difficult parts to act upon mentally. To forgive. To let it go from the depths of our hearts. To shine in our own light and not burn in flames of hatred. We all…