Vipassana : The Buddha way.

“Pain is inevitable but suffering is optional.” – Gautama Buddha Nobody has ever stated such a big lesson in simpler words. What is Vipassana? It is a meditation form that is taught on the principles given by Gautama Buddha. Vipassana meditation focuses on insightful observation of reality, holding a state of balance and equanimity and…

Awakening : the yogic journey

  So I started learning Yoga a month back and I have so much to share only after a few classes that this space is probably not enough! But here I sit in front of my laptop trying to assemble my feelings in one post. The first thing I learnt was that YOGA is not just…

Witness

witness She has seen the sky and the stars, drops of blood in family  wars. Sinking ships in the melancholy of water, people with mouths that stutter. Loved ones changing colors like clothes, demons over saints taking oaths. Strange cities with warm people, like her favorite flower in a different sepal. Her quilt is the…