Yoga Day – Everyday

  Happy Yoga Day wishes to everyone. What does International Yoga Day brings to us? Yes it brings awareness that yoga is celebrated, practiced and spread across the globe. What does it change for us? How will it stay with us after 24 hours of this global celebration? Tomorrow (21st June 2019) the world will…

Self Hate : Clean the fog on the mirror.

Hi! I know I am the one preaching self love all the time. I know when we love ourselves, we don’t need to fix everything..we just need total self acceptance. We shine brighter and spread love if we feel the love inside us. That is all great. It is the true essence of being a…

Asking for Courage

“I want to ask for LOVE from this universe. Moreover, I want to ask for the COURAGE to accept that love.” You may have heard that phrase ‘Be careful for what you wish for, you might just get it!’ That is exactly what I am gonna talk about today. Yes. We all are on a…

Motivation vs Discipline

  Hi! How did your week go? Did you excel at work? Did you laugh well? Achieved all things you decided to? Met deadlines? Slept well? Took out half an hour for body wellness? Or Did you drag yourself to work? Slept late and woke up with burning eyes the next morning? Missed some deadlines?…

Never say NEVER

Have you ever slammed a door in anger and shouted in your head “I am never coming back here!”? Have you hated a task but had to do it again and again? Have you thought in over confidence “aah..I can never fail!” and ended up giving the re-exam or repeating a class? For whatever reason…

Mudra Mala – hand mudra benefits.

              Gyan Mudra – Touching the tips of index finger and thumb. Benefits – Improves concentration and memory. Decreases insomnia and irritability. Unites universal consciousness with individual consciousness (Thumb = universal consciousness, Index finger = individual consciousness).     Surya Mudra – folding and pressing the ring finger with the thumb….

Unfolding 2018 : Logo, Hard Work and more..

Logo by : My Inner Canvas ( by Vani Gupta)  Yes. First blog of 2018..presenting the official logo of Soul Woman!!!! This is exciting beyond measure…exploring Yoga,Meditation, Dance therapy..connecting the dots..teaching and sharing.. and off course spreading knowledge about whatever little I know of life is the motto behind this (Facebook page, Blog, Instagram feed)!…