Vipassana : The Buddha way.

“Pain is inevitable but suffering is optional.” – Gautama Buddha Nobody has ever stated such a big lesson in simpler words. What is Vipassana? It is a meditation form that is taught on the principles given by Gautama Buddha. Vipassana meditation focuses on insightful observation of reality, holding a state of balance and equanimity and…

Black and White

  I read somewhere ‘Absorb what is useful, discard what is not.’ and this thought never left me. This helps me every moment, everyday. So to start with, black and white are two aspects of life. There will be joy and jolt, rainy and sunny days, depression and laughter. All these travel along with each other. Black…