Skip to content
Soul Woman

Soul Woman

  • Blog
  • Yoga Lifestyle
  • Explore
    • Dance
    • Books
    • Travel
  • Events
  • Connect

Books

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Search

Transferring trauma is a usual occurance. . What we do not heal, we transfer. . We don't even realise that we carry traces of all the bad/traumatic experiences we have had and behave literally from our past and not our present. . On one hand, bad experiences help us filter out the crap because we've already learnt multiple lessons from our past. But on the other hand, if we keep those experiences without 'healing', we take a sack of load on our backs and keep walking. It slows the pace and shallows the breath. Holding on to trauma makes today's experiences translucent. The reality gets rigged. We transfer and project that trauma in every relationship we have. . . I've been in the process of healing from quiet sometime and I won't say it's super easy. I would just tell you that it's liberating. It's good to let the light enter to places where one has scars. It's good to heal for oneself and others. It makes one's mind a better place. 🌸 . In picture : Matsyasana | Fish pose 🐟 . May we be free from all suffering. May yoga always light out path. . Sports bra - @hrxbrand Trackpants - @zingrin_official #thechildofcreation #thesoulwoman #yogiclife #trauma #healing #matsyasana #fishpose #blissedout #terracyoga #indianyogacommunity
#midweekmotivation at the Exzeo Softwares office. 🧘😁 . . . Gratitude for everyday I teach and spread the yogic light. 🙏 . . . . . . . . #thesoulwoman #corporateyoga #officeyoga #healthyinsideout #meditation #sukhasana #groupyoga #indianyogacommunity #yogateacher #yogaistheanswer #chairyoga #blissfulbalance #dharna
Action and Activity ☀️ Action - It is a beautiful response to life. Action is full, spontaneous and wholehearted. It comes out of a silent mind ..that too only when it's relevant. Action is creative and loaded with intentions. That is why it makes an impact, inspires many, changes lives! . Activity - It is more of a 'reaction' than a response because it comes out of an unstable mind. Many activities we do everyday (like scrolling through our phones for nothing and gossiping) are not even needed! Activity is based on accumulated past behaviours which are shaped into 'habits'. . Action is deeply connected to Intentions. Activities are connected to habits. . This difference between Action and Activity leads to a deeper understanding of life. Once we start introspection (not judgement), we realise half the things we do and say ill-heartedly are not required. Doing just what is required (with love and intention) is more than enough. . . Picture : @aanchm 💛 Osho has given some beautiful lessons and I was happy to receive this one. 🙏 . . #thechildofcreation #thesoulwoman #sareeyoga #oshobooks #oshoquotes #mindful #mindandbody #balance #balancingasana #yogainfluencer #fitnessfirst #indianyogacommunity #meditativespace #action #activity
काग़ज़ काले करना। 🌚 . Express. Communicate. Create. Art shall set you free. . Do not restrict art in just one form of practice..let it spread like sunlight..touching every corner of your being. From the way you keep your room and dress up to the way you enthrall the audience while being on stage. Everything related to you must speak of YOU and the ART. 🌸🙏 . . मेरी डायरी के पन्ने.🌚💭 . . . . #thesoulwoman #thechildofcreation #doodlesofinstagram #inbasicisbeyond #artistheanswer #create #communicate #lovefordetails #love #doodlesoftheworld #blackandwhite #doodleart #gratitude #mettameditation #junoon #keywords #frommydiary
"After one having been, he ceases not to be." . Lord Krishna tells Arjuna the only truth. The only constant which is beyond life and death. The 'self' that remains. . The self is 'partless'. "Weapons cut it not, fire burns it not, water wets it not, wind dries it not." What is born, will die. What has begun, must end. But self is infinite, unchangeable, immeasurable. . What do we do in this lifetime to fulfill the spirit of self and make a positive impact on lives? Following our Dharma can be the first (and toughest)step. Dharma is not to be confused with religion, it talks about virtue, self direction, balance of mind, protecting and strengthening the weaker, acceptance, strong decision making, discipline. Dharma is the foundation. This path takes us closer to 'Self'. . . I've been reading Bhagavad Gita from last few months and no doubt that my mind is blown! There is still so much to absorb..just a few months are not enough! I'm ready to dive deep though! . May yoga always light out path. 🌸 Picture by @aanchm ✨❣️ In picture : Padmasana | Lotus Pose combined with Garuda hands | Eagle hands. . . . #thesoulwoman #yogasana #bhagavadgita #gitalessons #yogalessons #padmasana #dharma #virtue #meditative #garuda #yogaistheanswer #blissfulbalance #krishnaasayogi
Detachment is like salt mixed in water. One cannot notice it from outside but the quality of salt rules the taste. Detachment / Vairagya rules one's personality the same way. . Past few months I've been practicing being a witness to experiences. Some days it's really tough to maintain objectivity but I get reminded of the Abhyasa-Vairagya class by @santosh.kanekar sir. Through the struggle, I've learnt a few lessons : • Objectivity is freedom. • My Dharma (duties) and Karma (actions) are the only things in my control..not their results. • Empathy with detachment is a stronger driving force to help anyone. • Observing my fears helped me get de-sensitized towards them. • Observation / Detachment/ Objectivity leads to acceptance. Acceptance leads to solutions. . . Detachment is equally easy and tricky. People around me have felt differently over the change in me. Some of them feel I've changed or moved on or even turned selfish. I cannot make them understand until they've walked this path too..all I can do is not judge them. While there are others who have embraced my changes even though they do not fully know what has driven me. They support the blooming. 🌸 I'm thankful for both these flavors. . More than anything, I'm thankful for the taste of salt (Vairagya)! 😉 . May yoga always light our path. 🧘 Thankyou @dakshapunse and @aradhana_taj_gurung for being present with all insights I share. 💛✨ . Also, doodled after a long time! 🤸 . . #thesoulwoman #insights #higherconsciousness #higherreality #elevatedconsciousness #vibratehigher #yogaistheanswer #doodleart #doodlesofinstagram #sketchart #detachment #vairagya #lifeisflowing #lifelessons #blissedout #yogainfluencer #yogateacher #indianyogacommunity #fitnessinfluencer #patanjaliyogasutras
  • Facebook
  • Instagram
WordPress.com.
%d bloggers like this: