Drawers – storing my life lessons.

  One night I was sitting alone in my room, binge watching youtube. Had many thoughts of creating something which is my own, making it into a project of life, hope, art and wellness. But I was just thinking. And wasting my time binge watching some stupid funny stuff. A silence was held back inside…

Self Hate : Clean the fog on the mirror.

Hi! I know I am the one preaching self love all the time. I know when we love ourselves, we don’t need to fix everything..we just need total self acceptance. We shine brighter and spread love if we feel the love inside us. That is all great. It is the true essence of being a…

Asking for Courage

“I want to ask for LOVE from this universe. Moreover, I want to ask for the COURAGE to accept that love.” You may have heard that phrase ‘Be careful for what you wish for, you might just get it!’ That is exactly what I am gonna talk about today. Yes. We all are on a…

Born with a pepper spray

  I am a Woman. And pepper spray is the need of the hour.     I drown deeper, as I write this on a piece of paper. My soul succumbed with toxic air, I’m a female, paying my price here.   Rape, touch, tease. Filming my videos with such ease. You filthy beings with…

Motivation vs Discipline

  Hi! How did your week go? Did you excel at work? Did you laugh well? Achieved all things you decided to? Met deadlines? Slept well? Took out half an hour for body wellness? Or Did you drag yourself to work? Slept late and woke up with burning eyes the next morning? Missed some deadlines?…

Never say NEVER

Have you ever slammed a door in anger and shouted in your head “I am never coming back here!”? Have you hated a task but had to do it again and again? Have you thought in over confidence “aah..I can never fail!” and ended up giving the re-exam or repeating a class? For whatever reason…

Being selective – people, habits and circumstances.

    The lives we are living, run in full circle. Being so involved in family, jobs, social circle, societal roles, status, esteem needs and what not..we often forget to step away and look at the bigger picture. We feed negativity unknowingly. The negative chunks may be small but they influence our peace of mind…

Mudra Mala – hand mudra benefits.

              Gyan Mudra – Touching the tips of index finger and thumb. Benefits – Improves concentration and memory. Decreases insomnia and irritability. Unites universal consciousness with individual consciousness (Thumb = universal consciousness, Index finger = individual consciousness).     Surya Mudra – folding and pressing the ring finger with the thumb….

Traveling will save you.

In picture : A beach in Colombo Sri Lanka. The crow came and sat and it was picture perfect indeed. You leave a part of yourself to the places you travel and absorb their essence in you. I am full of gratitude that I exist here and now. This world is made of places and…

Unfolding 2018 : Logo, Hard Work and more..

Logo by : My Inner Canvas ( by Vani Gupta)  Yes. First blog of 2018..presenting the official logo of Soul Woman!!!! This is exciting beyond measure…exploring Yoga,Meditation, Dance therapy..connecting the dots..teaching and sharing.. and off course spreading knowledge about whatever little I know of life is the motto behind this (Facebook page, Blog, Instagram feed)!…